Move your Mind - Mindful Movement

move
your
mind

...
momokossdorff
Tuscany & Vienna

mindful
movement

- healing eurythmic movement -

Discover sensations within your movements. I guide you through directed movements to restore a new, healthy balance to your system.

- craniosacrale flow -

Immerse yourself in a space of dedication. Experience powerful, healthy realignment through the gentle touch of your craniosacral system.

mindful
movement

Eurythmy therapy, a mindfulness-oriented movement therapy in Anthroposophy Medicine which was introduced by Rudolf Steiner in 1912, focuses on the relationship between life forces, the physical body, soul and spirit.

In eurythmy therapy specific movements and gestures for the respective indication are taught to patients by the therapists, mostly in individual therapy sessions. They are intended as expressions of music, speech and soul through the whole body. Patients are guided to inwardly ‘feel’ these movements and gestures.

The aim of eurythmy therapy is to strengthen the salutogenetic resources of the patients and to stimulate somatic healing processes.

mindful
movement

Craniosacral therapy is a form of osteopathy.

The therapy is based on working with the craniosacral rhythm, which manifests in the subtle pulsation of the brain and spinal cord fluid. This rhythm is influenced by the mobility and elasticity of the cranial bones, the sacrum, and the corresponding connective tissue membranes.

Movement restrictions in this system can affect glands (e.g., hormone regulation), the nervous system, and the vascular system. Through specific techniques on the skull and sacrum, the craniosacral system can be influenced. This can relieve tension, improve pain, movement restrictions, and dysfunctions, and activate the body's self-healing powers.

how to
work
with me

...

how to
work
with me

...

love to support you to bring your
healthy, powerful, and unique
sound into the world through deep
transforming movement

it just needs your consent to
change your mental and physical
energy:

global zoom call or
1:1 live in Vienna & Tuscany
workshops are in planning
german english italian
get in touch with me: momo@kossdorff.at

about
me

movement and the possibility
of healing transformation through
movement have accompanied me
my whole life

about
me

  • master of arts in eurythmy & eurythmy therapy Vienna / Hamburg
  • holistic movement & diverse training in bodywork,
    breath & resonance work & meditation
  • Cranio Studies, Training, and Certified Graduation 2024
    Cranio school Katharina Bähner Stuttgart/Vienna

    years of experience in yoga, yin certifcate
  • 25 years of therapeutic support
  • 25 years of therapeutic and teaching work at Rudolf Steiner school
    Mauer in Vienna, therapeutic facilities and schools for example
    Karl Schubert school, Lebensart socialtherapy Gaaden,
    Ausbildungszentrum Dorothea / Laab im Walde,
  • medical training support, anthromedics